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Often, in case of dismissal, a person convinces himself that he will never again follow the promises of golden mountains and incredible bonuses, favorable conditions and a united team. As…

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Home exercise machines for different muscle groups

We are accustomed to believe that a sports simulator is a massive machine of considerable size, which has a place in a specially equipped room, and not in an apartment, and it’s unrealistic to do strength exercises at home, unless you own a mansion with a personal gym.
At the same time, there are small, but quite effective simulators for the home, occupying no more space than small household appliances, and quite affordable. And regular classes with them, combined with your desire to achieve results and serious intentions, can work wonders. In the online store bodyhelper.ru, along with other sporting goods, goods for beauty and health, you will find a wide selection of home fitness equipment. You can place an order of goods through the website, pick them yourself or order courier, mail delivery in Moscow, St. Petersburg, Russia.

Most likely, you cannot afford a simulator, such as in a fitness club, gym, and there is hardly any place in the apartment for it. But to buy the Azuni M-601 step aerobics platform with adjustable height for 1815 rubles is quite realistic, and it won’t take up much space, when you don’t do it, you can always remove it. Classes on the platform strengthen the muscles of the hips and legs, have a beneficial effect on the cardiovascular system, slim the body and improve metabolic processes, you can adjust the degree of load by changing the height of the platform, and a special coating makes the classes comfortable and safe. Expanders for the shoulder girdle, hands, hips are also affordable, compact, easy to use and bring tangible effect, increasing muscle tone, improving blood circulation and metabolic processes.

Almost all muscle groups are activated when performing exercises on a special gymnastic ball – fitball that can withstand a huge load. You can pick up a ball of suitable diameter for people of different complexions. Classes help strengthen the abdominal muscles and back, increase overall muscle strength, correct posture and improve flexibility. Different muscle groups can be strengthened using an elastic Pilates ring, its use also contributes to the development of endurance, improve coordination of movements. If you plan to deal with heavy shells, it will not be superfluous to first work out grip techniques in safe conditions and pump up the muscles responsible for grip strength using a special expander simulator.

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